From the original combination of legumes and cereals comes a tasty mix that represents a balanced single dish for its nutritional characteristics. Legume and cereal soups are unique dishes, balanced with a very high nutritional value, if combined with vegetables and fresh fruit, they are an excellent complete meal. They provide very important nutrients for our body, are rich in starch, fiber and are an excellent source of vegetable protein. Legume proteins are deficient in some amino acids (methionine and cysteine), which are instead found in cereal proteins; these, in turn, lack an essential amino acid (lysine), contained in legumes; from their combination, high quality proteins are obtained, comparable to those of animal origin.