CERTIFIED ORGANIC VIJAYA Local Brown Flax Seed will blend perfectly with your seasonings. For its nutritional benefits, this little seed remains indispensable in our kitchens. HOW TO CONSUME IT: In a salad, compote, yogurt, cereals. Incorporated in a garnish. In breads, cakes, cakes, cookies, muffins, creams, fruit purees... Ground in breadcrumbs that will be used to bread fish fillets. Gourmet idea: for a crispy note, brown it for a few minutes in a pan before slipping it into the preparations. To take full advantage of the nutrients of the seed, it is advisable to grind it (with a mortar, a coffee or spice grinder etc.) before consuming it. To aid digestion, it can be soaked overnight before consumption. CONSERVATION TIPS: Store this product in a cool, dry place, away from air and light.