Flexibility and recovery are vital components of any training program. A great way to increase flexibility and speed up post-workout recovery is through trigger point therapy or self-massage. The Skelcore 18" massage bar is a great tool to awaken tired muscles pre-workout and to help knead aching muscles post-workout. No matter how hard you work out, run, ride, or play, the trigger point massage roller from Skelcore is a great way to relieve stress, increase blood flow, and rejuvenate muscles. Our 18-inch massage stick features ergonomic handles with rubber for a secure and controlled grip. Our 360-degree rotating massage beads are for the lower back, neck, shoulder area, calves, and any other tension points that are in need of release or injury prevention.