Nourish Your Way to Better Mental Health in Six Weeks | Paperback A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental wellbeing. “Drew Ramsey has been a pioneer of the notion that food is brain medicine and of promoting the use of nutrition in mental health. His new book really explains why that is with ample evidence, beautiful illustrations, actionable steps, and stellar recipes. Essential reading for anyone seeking to build mental health and wellness.”—Mark Hyman, MD, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic Lerner College of Medicine, and twelve-time New York Times bestselling author