Wholesale Breaking Mad: The Insider's Guide to Conquering Anxiety

** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** Easy to follow expert guidance on overcoming anxiety from a therapist and a clinical psychologist, this book is like a therapist in your pocket. Covering coping methods and everyday solutions, recognizing the first warning signs of anxiety, and coping with panic attacks or social anxiety. Offers practical strategies and clear guidance for dealing with anxiety in everyday life.