Mindful Matter Magnesium Glycinate What is Magnesium Glycinate? Magnesium is incredibly important for our health. The problem is that in its natural state, it's not well absorbed by the body. By binding magnesium with other compounds like glycine, we can dramatically improve the body's ability to absorb and use this magnesium where it's needed. Magnesium Glycinate has the added benefit of supplying the body with the amino acid glycine, which itself is used to relax the central nervous system. The benefits of Magnesium Glycinate: - An essential component of cognitive function - Supports detoxification in the liver - Higher absorption rate than other forms of magnesium - Promotes optimized sleep quality - Assists stress resistance - Important for supporting immune function - Promotes muscle relaxation & repair How much should I take? We recommend taking 2 of these vegetarian capsules per day with food, or as recommended by your healthcare professional.