Focus Supplements Vitamin D3 & K2 The sunshine vitamin - our Vitamin D3 supplement is a great choice for anyone who doesn't get enough sunlight. This important nutrient supports weight loss and strengthens bones. Add K2 to your diet - like D3, vitamin K2 has many benefits for the body. Research suggests that it can help improve dental health, promote cardiovascular wellness, and balance your mood. All natural fillers, great value - each serving of 1 daily capsule provides Vitamin D3 (4000iu) & Vitamin K2 (100μg) and contains absolutely no synthetic additives, only gluten-free brown rice flour to act as a capsule filler. Each bottle contains 180 capsules providing great value within 6 months supply. Vegetarian fillers - we have added no nasty ingredients, the capsule used contains no gelatin and is therefore vegetarian friendly. Gluten-free brown rice flour is the only additional ingredient used to act as a capsule filler. Directions: We would recommend 1 capsule daily with a meal, or as advised by your healthcare professional.