
Binding
Paperback; 208 pages
Language
English
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- Estimated delivery Nov 17-26
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[Wisdom Publications] Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.
Dimensions: 22.9 x 15.2 x 1.5 cm (9 x 6 x 0.6 in)
Weight: 349.27 g (12.32 oz)
SKU: 9781614291534
Made in: United States
Ratings and reviews
4.9
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4.9
Product quality
4.8
Fulfillment
4.9
Communication
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Reviews for similar products from Simon & Schuster: Self-Help & Personal Development Books
Cute little small book, although… I have three other note books that come in the same hard cover that this book is made of, and unfortunately the coners were dented in.. this book also arrived a little damaged but I will attempt to sale it. Since it’s a really cool book I didn’t want to wait to a replacement.
Cute little small book, although… I have three other note books that come in the same hard cover that this book is made of, and unfortunately the coners were dented in.. this book also arrived a little damaged but I will attempt to sale it. Since it’s a really cool book I didn’t want to wait to a replacement.




Sep 30, 2026 • Dalila • Dayton, NV, United States
sold already
sold already
Sep 25, 2026 • Angela • North Fort Myers, FL, United States
Great little book.
Great little book.
Aug 27, 2026 • Mindy • Pensacola, FL, United States
One of the best books available on the market.
One of the best books available on the market.
Aug 19, 2026 • Adam • Truro, MA, United States
We have turtle nests on Pensacola Beach so these should sell well.
We have turtle nests on Pensacola Beach so these should sell well.
Aug 5, 2026 • Mindy • Pensacola, FL, United States




















