Among the oldest cultivated grains in the world alongside einkorn, emmer, spelt, and barley. Unlike wheat, rye thrives in cold, wet climates, making it a reliable crop for Maine farmers. Whole rye berries are notably high in vitamins and minerals such as phosphorus, iron, potassium, and magnesium. Great for cooking, milling, and sprouting. Weight: 2.4 lbs.