The Organic Omega Mix Oltresole, in the convenient 1 kg package, is a balanced blend of hulled pumpkin seeds, hulled sunflower seeds, and flax seeds, all sourced from certified organic farming. This mix is designed to provide a balanced intake of essential nutrients in a single product: the three seeds are naturally rich in essential fatty acids, fiber, vitamins, and minerals. The result is a versatile food, ready to use and ideal for tastefully enriching the diet. Pumpkin seeds provide magnesium, zinc, and plant proteins, sunflower seeds are rich in vitamin E and selenium, while flax is known for its Omega-3 fatty acid content and beneficial mucilage for digestion. The taste is harmonious: slightly oily, with herbal notes and natural roasting. The crunchy texture and combination of shapes and colors make the mix visually appealing, perfect for raw consumption or integration into preparations.