The position of the two pedals can be adjusted separately. More humane, can be adjusted according to height to difficulty, step by step, scientific exercise. No noise, Small and light, it is easier to store and manage than treadmills, exercise bikes or elliptical machines. The ergonomic design integrates exercise while maintaining stability. The non-slip surface and the double-sided protective layer maintain a balance. The use of high-quality steel bearings, quieter and better rebound, provides smooth movement, enlarged and widened foot support, to ensure that all heights can be used. A variety of exercise range: suitable for various exercises, including hands and feet, such as yoga, Pilates, dance. **************************************************************************** Package Includes: Each pack Contains 1 Item based on your check out count of selection ******************************************************************************