VIT&MIN from MUSCLE FITNESS is a supplement that offers 100% of the recommended daily amount of the main vitamins and minerals needed. It contains group B vitamins, Vitamin C and Vitamin E. MUSCLE FITNESS incorporates fat-soluble vitamins A and D into its daily multivitamin in the right amount. In addition to all this vitamin complex, it incorporates more than 10 minerals. Some of the benefits of these vitamins and minerals in this product are the following: It contributes to the normal metabolism of iron, the normal functioning of the immune system, the protection of cells against oxidative damage, it also contributes to the normal formation of collagen for the normal functioning of cartilage. It helps to reduce tiredness and fatigue. It contributes to normal protein and glycogen metabolism. It contributes to the normal functioning of the nervous system. It contributes to normal cognitive function.