If you eat a varied and protein-rich diet, you will probably get in you the amino acids your body needs via your diet. However, are you an active person who exercises a lot, then the body's needs increase to between 10-20 grams of branched amino acids per day. Using our BCAA powders at LOHILO, it will be easy for you to keep track of getting the amount your body needs! Mix 1 tbsp (10 g) with 300-400 ml of cold water. Be ingested between meals and/or in the course of exercise. Take 1-2 servings per day. The recommended dose should not be exceeded. Store dry at room temperature, avoid direct sunlight. Stored out of reach for young children.