Psyllium is a superfood known for its insoluble fibers, 100% naturally sourced. Ideal for sluggish digestion, its mechanical action influences digestion and helps maintain a healthy intestine, thanks to the presence of mucilage that gels upon contact with water. By swelling, it helps soften stools and thus stimulates intestinal transit action. Psyllium has a fiber content that exceeds 40 times its weight in water. It contains soluble fibers, which contribute to optimized nutrient absorption, and insoluble fibers to facilitate intestinal movement.