Tester Pouch offered with the purchase of 6. Buy 12 Pouches = 1 FREE Unrefined coconut sugar is obtained from the sap of the coconut flower stems and contains vitamins and minerals, mainly polyphenols, potassium, zinc, and iron. Its strongly caramelized flavor makes it an ideal ingredient to enhance your crumbles, chutneys, and homemade salted butter caramel. Note that there is a divergence on its glycemic index; previously reputed to be low, some studies suggest it is 54, making it still preferable to white sugar, which is around 65.