The organic Green Azuki Beans from Oltresole, packaged in a convenient 1 kg format, are a legume of Asian origin known for their exceptional nutritional properties. Belonging to the Fabaceae family, they appear as small bright green grains, with a delicate and slightly sweet taste, perfect for varying the daily diet with a healthy and highly digestible food. 🍪 Delicate and sweet taste | 🧘 High digestibility Nutritionally, green azuki beans are very rich in plant proteins, fibers, and minerals such as iron, magnesium, potassium, and zinc. Additionally, they contain a good amount of natural antioxidants and are considered suitable for vegan, low-calorie, and functional diets. Their composition also makes them perfect for those who need easily assimilable and satisfying foods. 💧 Soaking required | 🥣 Ideal for oriental dishes After soaking for 6–8 hours, green azuki beans should be boiled in fresh water for about 35–40 minutes, without the need to add salt in the initial cooking phase. Once cooked, they maintain their shape and a creamy consistency, making them ideal for preparing soups, side dishes, veggie burgers, curries, and even traditional Japanese sweets like anko.