Spelt is one of the oldest cereals cultivated and appreciated for its high digestibility and cooking speed, as well as being very versatile in the kitchen. Our spelt is cultivated exclusively in Italy using traditional and organic methods with respect for nature. With the 'pearling' process, the outermost part of the grain is removed and cooking times decrease, without eliminating any fundamental nutritional ingredient. All our cereals are grown in the open field without chemicals. It is an excellent cereal rich in proteins, starch and minerals. In addition, it is a rich source of crude fiber. It is one of the most popular cereals and recommended for those who must follow a weight loss diet. Ideal for making delicious winter and summer recipes: to flavor soups, soups or side dishes and cold salads, as well as desserts. Soak no/Cook 30-35 minutes [pressure cooker 7' from the start of the whistle]