Also known as black wheat, raw buckwheat oltresole is a herbaceous plant belonging to the polygonaceae family. It is often classified as a cereal although it does not belong to the grass family. Unpeeled raw buckwheat is completely gluten-free and can be consumed freely by people suffering from celiac disease. Organic buckwheat seeds are high in protein and contain vitamins and minerals, especially B vitamins, iron, selenium, potassium, phosphorus, copper and zinc. Oltresole organic raw buckwheat is ideal for cooking soups and soups with vegetables but can also be used in the preparation of special pastries such as Pizzoccheri or Polenta Taragna. With raw buckwheat it is also possible to prepare excellent gluten-free bread perfect for celiacs and for those who love special flavors. Peeled buckwheat seeds do not need soaking will suffice.