Amla is traditionally revered in Ayurveda for its powerful antioxidant properties. It helps to balance the doshas and is a high source of natural Vitamin C, helping to rejuvenate and support the entire system. As traditionally prescribed, we recommend consuming it as powder, instead of capsules, pills, or tablets. Serving suggestion: Add 1/4-1/2 tsp to warm water, herbal teas, soups or smoothies and enjoy at your discretion. For more information, contact your Ayurvedic health consultant. Available in 100g and 500g. Ingredients: 100% pure ceritfied organic Emblica Officinalis Fresh Amla is the basis of our bestselling Yogi Jam, traditionally known as Chyawanprash, a rasayan (rejuvenating tonic). Amla is combined with a blend of 34 herbs and spices and manufactured in the traditional manner. It makes a delicious drink added to milk. We share the traditional applications of these herbs for educational purposes only. Please seek expert medical advice for information pertaining to your personal needs and diagnosis/treatment of illness and disease.