Shelled walnuts have always been considered a healthy and energetic snack. The walnuts are shelled by hand to ensure that their large, smooth and oval shape remains unchanged. Walnut kernels are very rich in nutrients: fibers, vitamins, antioxidants and minerals (calcium, iron, phosphorus and potassium). Shelled nuts are a very caloric snack, so it is advisable to limit their consumption if you are following a low-calorie diet, on the other hand, they are considered the ideal snack for those who practice sports and want to eat a healthy, nutritious and energetic food. Nuts in addition to their sun are characterized by their full and sweet flavor that goes perfectly with the slightly bitter taste of the skin. Shelled walnuts can also be used in the kitchen both as snacks or for appetizers but also to make creams such as walnut pesto or butter or to garnish first courses.