We at Phoenix Fitness offer professional and robust products for all of your exercise workouts. The Free Standing Body Punch Man is perfect for those interested in boxing, kickboxing, karate, martial arts, MMA, UFC, thai boxing, judo or those just wanting to get rid of some pent up frustration! Our punch dummy base can be filled with either sand or water so the weight can help withstand any of your hard hitting punches. Adjustable height between 153 cm and 178 cm it is ideal for targeting key areas and focusing your punches. Shock Absorbing. The boxing sparring partner bag is made from natural latex with the filling made from urethane foam to withstand even the hardest hitters. Improves Fitness and Strength. Excellent for power and speed with sparring techniques and target training. Work your shots from body to head with either your fists or feet. Requires assembly with all tools included.