✔️LOW IN CALORIES: A cup of cooked organic kasha has only 155 calories. It’s filling and rich in essential nutrients. ✔️GLUTEN-FREE & NON-GMO: Food To Live Organic Buckwheat Kasha is a certified organic product with no gluten. ✔️DELICIOUS GRAIN: The flavor of buckwheat is amazing and unique. Use it as a substitute for other whole grains. ✔️SOURCE OF IRON & MANGANESE: Organic kasha contains lots of minerals, including calcium, selenium, and magnesium.