Our Magnesium, with 200mg elemental Magnesium citrate per capsule, is highly absorbable and effective, free of any animal ingredients and nasty additives. It supports psychological wellbeing, a healthy mood, supporting muscles and the nervous system, and is commonly taken as a soothing mineral before bedtime. Our Magnesium supports over 300 processes in the body, including relieving muscle aches and restless legs, supporting better sleep, a better mood and energy through the day, bone health, and much more. Magnesium citrate is the most clinically trialled form of magnesium.