A must-have item from the Yogamatters Hemp Collection. Filled with organic buckwheat hulls, our Hemp Small Rectangular Bolsters offer width and a flat surface for supine postures. The flat surface supports the back and can also be used to raise the hips in sitting postures and placed length ways under the mid back to open up the chest. The buckwheat hulls mould to the contours of your body, encouraging complete release and relaxation into your yoga asana. This small rectangular bolster is ideal for gentle support and stretch. Hemp is an extremely versatile plant, with all aspects of the plant being used for either food or textiles. Also, very little water and no pesticides are used in the growing of hemp, making our Hemp Small Rectangular Bolster the sustainable choice for our eco-conscious Yogi.