Rosemary can be used to support the brain. It has been shown to help support headaches, brain fog, and also may improve memory. It can be used before tests or mentally challenging tasks when an alert mind is needed. It can support the heart and may help to raise blood pressure in those with chronically low pressure, along with helping to strengthen blood vessels. As a liver support, rosemary can be used as a bitter before or after meals to support digestion, and can be taken to help cleanse the liver and gallbladder. Rosemary is an uplifter and can be used to help lift the spirits or life low thoughts.