Crystal singing bowls: The healing sound world of crystals Scope of delivery: crystal singing bowls of quartz incl. velours covered mallet, wooden mallet with rubber and silicone ring various sizes and tones Crystal singing bowls are used in yoga and meditation practice to deepen the experience. The sound of the bowls can help calm the mind, promote concentration, and facilitate a spiritual connection. This creates an atmosphere of calm and mindfulness, allowing practitioners to immerse themselves in their inner world. 432 HZ approx. 20.5 cm (G-note): The key of G is often associated with the throat chakra, which represents communication and expression. Playing this bowl is meant to help us find our authentic voice and clearly express our thoughts and feelings. 432 HZ approx. 22.5 cm (F-note): The heart chakra bowl is often used to promote love, compassion and healing. The harmonious tones are a reminder of unconditional love and are said to help release emotional blocks. 432 HZ approx. 25 cm (E-note): The solar plexus chakra, which represents personal power and self-esteem, is often associated with the key of E. Playing this bowl is said to help build our self-confidence and connect with our inner strength. 432 HZ approx. 28 cm (D-note): The key of D is often associated with the sacral chakra and its energy of creativity and emotional expression. Playing this bowl aims to stimulate our artistic abilities and balance emotions. 432 HZ approx. 30 cm (C-note): The key of C is often associated with the root chakra, which refers to security, stability and grounding. Playing this bowl is said to help strengthen our roots and provide a sense of security. 432 HZ approx. 32.5 cm (B-note): This bowl is said to address the crown chakra, which is the connection to the universe. Its sound is said to support spiritual development and help to get in touch with the higher self. 432 HZ approx. 34.5 cm (A-note): This crystal singing bowl is considered to be associated with the forehead chakra. The gentle sounds are said to promote greater clarity and spiritual insight. Its gentle sounds are also said to strengthen intuition. 440 Hz approx. 50 cm (no defined note): This larger bowl offers a wide range of sound possibilities and is often used for free sound improvisations. It can be used in a variety of contexts to create a versatile soundscape. Sounds based on the concert pitch 432 Hz are said to create deep harmony in the body, promote synchronization of the cerebral hemispheres, and support healthy cellular metabolism. The frequency is considered particularly familiar to our bodies, as it is said to be related to natural phenomena, mathematical principles and the movements of the planets.