Would you love to get unstuck? Wonder what it would feel like to have your life simply flow? The Sanskrit word for the 4th Chakra, Anahata can be defined as sort of, well, winning at life. This abundant move towards ultimate healing reveals itself when you feel balanced and calm, and when you are able to avoid that which may cause you to suffer. The 4th Chakra, located in the heart center, specifically at the first through third thoracic vertebrae, is considered the place where emotional healing blooms. If lower chakras clear the way to attain human perfection, it is here in the area of the 4th chakra where the magic truly begins. Although many people spend their childhoods seated heavily in their emotions, by the time puberty hits, we begin to close down. When we enter adulthood, most of us have lost our feelings of emotional safety in the world, and we can further hurt ourselves by not practicing vulnerability. Steep Temp: 205° Steep Time: 4 to 6 minutes.