So many things can break our hearts. Relationships break up. Friendships dissolve. Death can take a parent, a partner, a child. And, the loss breaks something in us. The only way out of heartache is to journey into and beyond it. So, cry with it, sob with it, write with it, scribble with it, and dance with it — until it is done. Here, you have a safe place to explore and release the thoughts and feelings that can be hard to share with others. With a space to acknowledge, feel and express the awful ache within, you can begin to find your path through the labyrinth of sorrow and start to heal your hope and restore your tender heart. This journal-style workbook includes guidance, prompts and imagery to help you move beyond the pain and confusion of loss.