✔️HIGHLY NUTRITIOUS: organic ground flax seeds are a great source of dietary fiber. ✔️OMEGA 3 SOURCE: brown flaxseed is one of the few plant-based products that are rich in omega 3 as well as calcium and iron. ✔️DELICIOUS FLAVOR: organic brown ground flax seeds have a pleasant yet subtle nutty flavor, which means they go well with many foods. ✔️VERSATILE IN COOKING: you can use ground flaxseed in many foods, including breads, muffins, salads, smoothies, and even soups. ✔️KEEPS FOR LONG: you can stock up on organic ground flaxseed in bulk as it will keep for up to a year.