It is characterized by a very small size and a fine, easily digestible skin. It is rich in B vitamins, minerals. In addition, it contains little fat and a lot of fiber and is a remarkable source of iron and phosphorus. Excellent when combined with fish dishes, alternatively it can be used to make hot soups, side dishes, delicious salads and gourmet dishes. It is advisable to enjoy it with the sole addition of salt and Extra Virgin Olive Oil. Soak no/ Cooking 15 minutes. Onano's Lentil is also called the 'Lentil of the Popes' by virtue of the widespread consumption that was already made of it since 1600 at the papal court that resided in the Palace of the Popes in Viterbo. Initially it was produced only in the land of the homonymous municipality for which it boasts an ancient tradition. All our legumes are grown in the open field by local farmers, some of whom still plant the ancient varieties today.