These large, grooved tubular noodles are great for runners or different sauces. Even spicy sauces, such as meat or vegetable ragouts, such as eggplant, are good for the extravagant pasta. If you like you can also fill and bake them. Languages on packaging: English, German, French, Italian This pasta supports 7 different lifestyles or diets. Normal (diet free) Low carb Low calorie Low sodium High fibre High protein Vegetarian Typical Value per 100g Uncooked Pasta Energy 241Kcal/1014Kj Total Fat 5g of which saturates 2.5g Total Carbohydrate 33.9g of which naturally occurring sugars 1g Fibre 33.9 Protein 15.2g Salt 0.05 Estimated carbohydrate absorption in 100g cooked pasta: 13g Cooking Instruction: Cook until you get the preferred softness approx:12-15 minutes.