The best way to succeed in your fitness goals is to make attainable goals and track your progress. There are no magic potions or workouts that will help you in your long term fitness journey. The only proven way to do it is create good habits and gradually improve upon previous workouts. Your Fitness Journal is a simple, effective, and affordable way to hold yourself accountable in the gym. Each notebook has 145 of entry pages (over 4 months if you use it every single day), an undated calendar to record how often you are working out and guides to help you measure your progress by body part.