Magnesium Complex "The most powerful relaxation mineral available" Magnesium, an essential mineral, is involved in over 300 enzymatic reactions in the body, contributing to various physiological processes. It plays a crucial role in maintaining muscle and nerve function, regulating blood pressure, supporting a healthy immune system, and even aiding in energy production. The mineral also participates in protein synthesis, DNA repair, and cell division. With such diverse functions, it's no wonder that magnesium is often referred to as the "mighty mineral." When considering magnesium supplementation, it's important to choose the right form and dosage.