BETTER FOR YOU: Crunchy Roasted Edamame Beans are a gluten-free snack, grain-free, kosher, high protein snack, vegan snack, low sugar, no cholesterol, high fiber, and low-GI (for a great diabetic snack). A healthy, low-carb snack for every lifestyle and diet. Healthy food has never been so easy. HIGH PROTEIN SUPER-SNACK: Packed with 14 grams of complete plant-based vegan protein. LOW-CARB & KETO-FRIENDLY: Only 2 grams of net carbs. It's the perfect guilt-free keto food that'll keep you energized throughout the day. CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on your meal for some added fuel!