3Action Protein Oats - on the go, a high-protein oatmeal snack / breakfast, packed in convenient serving cups. 3Action Protein Oats is not only easy to prepare, but also very convenient to take with you. Just add (cold or warm) water or milk and you're done! 3Action Protein Oats consists mainly of oatmeal and whey proteins. 1 serving contains no fewer than 20g protein, only 1.6g fat and almost no sugar. Proteins help in the growth and maintenance of muscle mass. 3Action Protein Oats can be used at any time of the day, for breakfast or as a protein-rich and nutritious snack and is not only suitable for athletes but for anyone with a busy and active lifestyle. Vanilla Flavour