A pair of ankle, wrist weights are ideal for adding intensity to walking, jogging and toning exercises. Keep your hands free and your workouts hardcore with the Phoenix Fitness Ankle Wrist Weights, designed to help you further tone your body. Two pack 0.5kg(each)adjustable wrist / ankle strapsAdjustable straps for secure fasteningThese ankle wrist weights as part of your exercise regime will require you to use more energy for each move, increasing your calorie burn and improving your heart health.2lbs weight (approx) One size fits most. Great for use at home or in the gym. Helps develop, strengthen and tone your body