Aromatherapy weighted neck wrap perfect for gifting. My customers love gifting these wraps to new brides, new Moms, friends needing a warm hug, kiddos, and even men who need a little relaxation in their lives. The neck wrap measures approximately 20x4 and is the perfect size to wrap around your neck. I use a blend of organic flax seed, rice, and dry lavender buds. Each wrap is made from 100% cotton poplin and organic filling. Each wrap comes with an instruction card. How to use the wrap: Put the wrap in the microwave for about 2 minutes (in 30 second increments as to not burn the flax/rice). The heat should last 20-30 minutes, just long enough to relieve tension and stress in your neck and shoulders. You can also use the wrap for cold therapy by placing it in a Ziplock bag and freezing it. Note: I do not claim any medical benefits with the use of these neck wraps. My wraps are not intended to prevent, treat, or cure any diseases.