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Description
The Anti-Insomnia Notebook helps you turn restless nights into restful ones with long-term tools & strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep. • Made by expert therapists • Based on CBT-I, a proven program to help improve sleep quality & quantity • 6-week program in a guided notebook format • 42 sleep log entries • Daily tips & reminders from therapists • Resources on the science of sleep & the fundamentals of self-care Book details: • 272 pages of 75 gsm cream paper for a smooth & fluid writing experience • Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior • Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior About TN: We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.
Details
SKU: 9781958963982 Made in United States Colour: Purple Finish: Foil and Textured Occasion theme: Everyday Purpose: Health & wellness Season: All-year-round Size: A5 Special feature: Ribbon marker Theme: Health & wellness Tone: Sympathetic Product language: English Weight: 231.33 g (8.16 oz) Dimensions: 21.6 x 14 x 1 cm (8.5 x 5.5 x 0.4 in) Product materials: Plastic-free and Recycled Packaging: Plastic-free and Recyclable Production: Ethically sourced, Fair tradeand Low-impact transport
Ratings and reviews
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Top Shop celebrates exceptional brands who have earned a 4.8+ rating over the last 12 months, fulfill orders quickly and smoothly, and maintain a fresh catalog.
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The Anti-Insomnia Notebook
These are top sellers in the shops and have been since the first time we ordered. The quality is superb and the brand is easy to work with...shipments are always accurate and orders ship pretty quickly. The Journals are no-brainer basic items for our stationery shops!
These are top sellers in the shops and have been since the first time we ordered. The quality is superb and the brand is easy to work with...shipments are always accurate and orders ship pretty quickly. The Journals are no-brainer basic items for our stationery shops!
Jun 11, 2025 • Nikki • Marion, IA, United States
The Anti-Insomnia Notebook
These notebooks do really well for us!
These notebooks do really well for us!
May 9, 2025 • Chandler • San Francisco, CA, United States
The Anti-Insomnia Notebook
Such a treat for patients
Such a treat for patients
Mar 18, 2025 • Lauren • Manchester, CT, United States
The Anti-Insomnia Notebook
The best!
The best!
Mar 4, 2025 • Victoria • Portland, OR, United States
The Anti-Insomnia Notebook
In our series of Journals and "Self Help" notebooks we added the Therapy Notebooks products. They are selling very well and the quality in terms of the notebook itself along with its content is perfect.
In our series of Journals and "Self Help" notebooks we added the Therapy Notebooks products. They are selling very well and the quality in terms of the notebook itself along with its content is perfect.
Mar 3, 2025 • Anna-Carin • Madrid, Spain
