California Essentials Magnesium Glycinate Tablets California Essentials Magnesium Glycinate 400mg 100% chelated, high absorption vitamins promote maximum bioavailable adoption and digestive tolerance. Magnesium is involved in over 300 enzymatic reactions in the body, supporting the cardiovascular and nervous systems, bones, blood pressure, and blood sugar balance and may promote muscle relief, calmness, better sleep, and relief for leg cramps, restless legs, or restless heart in men and women. Directions: Take 2 tablets daily, preferably with a meal. NO: gluten, wheat, corn, milk, lactose, egg, soy, yeast, added sugar, starch, preservatives, artificial colors or flavors. Other Ingredients: Corn Starch, Microcrystalline Cellulose, Magnesium Stearate (vegetable source), Hydroxypropyl Methylcellulose, Prolan Polysaccharide. Warnings: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use.