Ashwagandha or Withania Somniferia is a renowned herbal adaptogen (also called churna / choorna or Indian Ginseng). It is one of the most widely used botanicals in the ancient tradition of Ayurveda to assist the body in coping with stress, support healthy adrenal function, balnace energy levels throughout the day, calm the mind, and promote restful sleep. Also renowned for its strengthening and fortifying properties. As traditionally prescribed, we recommend consuming it as powder, instead of capsules, pills, or tablets. Serving suggestion: Add 1/2 - 1 tsp to warm water, herbal tea, soups or smoothies and enjoy at your discretion. For more information, contact your Ayurvedic health consultant. Ingredients : 100% pure certified organic Withania Somniferia Available in 100g and 500g. BioVeda also has a delicious Ashwagandha Jam ( Ashwagandha Leyham) containing Ashwagandha with ghee, honey and spices. It has been traditionally used for building up strength and restoring energy when feeling depleted. It can be enjoyed purely as a sweet, nourishing treat after meals. We share the traditional applications of these herbs for educational purposes only. Please seek expert medical advice for information pertaining to your personal needs and diagnosis/treatment of illness and disease.