This one of a kind notebook will take you step by step through: ​planning your goals Finding your why Affirmations done right The magic of manifestation. A spiral-bound journal that will teach you the art of sprinkling magic unicorn dust all over your life. Based on Liz barallon's highly successful book, the fastr process, this colourful journal gives you the tools to find your goals, word your affirmations and write your gratitude journal in the best way to wake up the brain processes needed to create the reality of your dreams. Super colourful and informative, this journal is everything you need to get you motivated and keep you on task and focused on achieving your goal. ​I will teach you the importance of the words you use, plus provide examples of how to write your affirmations. ​Numerous coaching tools are provided in the journal to focus you on your most important goals and teach you how to make those goals your reality.