Magnesium is an essential mineral that our body requires to operate properly and keep us healthy. Our bodies use Magnesium for many important processes including our muscular system and nervous system, as well as maintaining bone and cardiovascular health. When your body lacks Magnesium, it can lead to nausea, vomiting, headaches, weakness, and muscle cramps. Although you can get Magnesium from certain foods like greens, seeds, beans, nuts, and whole grains, it can be hard to eat enough of these to hit our recommended daily intake. Magnesium supplements for beneficial mineral replenishment* 400mg of Magnesium per capsule 100% Vegetarian capsules Do not use if pregnant or nursing Keep out of reach of children 100 Capsules