100% natural indian brown basmati rice & black lentils protein rich mix - great to make kitchari. Protein & fiber rich superfood - 20 grams protein (w/ yogurt) & 5 grams dietary fiber per serving. Extra long healthy brown rice whole grains & split black matpe beans - traditionally best consumed with plain yogurt. 1.5lbs (24oz) & 3lbs (48oz) good to make 16-32 servings - sold in sealed food grade gourmet pet plastic jars. Gmo free, gluten free, vegan, bpa free. Product of india - packed in usa. Our exclusive basmati rice and lentils are naturally cultivated in the fertile snow fed himalayan valleys with immense care and aged up to two years. This superfood has been consumed across civilizations for many centuries due to its high nutrient value and several health benefits. It is easy to digest and a good source of protein as well as fiber. Directions. Use: 2 cups water per 1 cup dry rice/lentil mix. Add 1 tsp oil & spices if desired. Stovetop: 1. Soak mix for 15-20 minutes. 1.5 lb jar