Also known as fenugreek or trigonella, fenugreek is an herbaceous legume plant. Mainly used as a condiment or medicinal plant, it is a food in its own right. It can be consumed as is, but also in the form of a dietary supplement. *Benefits: Helps regulate blood sugar. Promotes the mother's recovery after childbirth. Helps control cholesterol. Improves appetite and promotes digestive comfort. Contributes to the balance of fat, glucose, and insulin metabolism. Promotes healthy weight gain.