GRPS™ – an innovative multi-tasking cupping set that leaves a fun octagon-shaped cupping mark. Used for stationary and dynamic cupping to help increase circulation, reduce pain, improve mobility, flexibility and athletic performance via myofascial decompression. Commonly used for trigger points, on hands, feet, joints and muscles. (patent-pending) HOW TO USE Prior to cupping apply oil or emollient to clean skin for better seal. Compress the cup, apply to target area, release to create suction. STATIONARY cupping: leave on for 3-5 minutes. You may also lift & release, rotate the cup or move side to side. DYNAMIC cupping internal glide: suction the cup for 3-5 minutes, then perform slow active movement with cups positioned over the affected area. FLASH cupping: suction to the target area, lift the cup up, release, reposition to next area and repeat. Enjoy the feeling of muscle relaxation & improved mobility.