Functional and eco-friendly, our yoga bolsters are good for you and the environment. The generous size invites supported chest openings such as fish pose, lifted hips in pigeon pose, and legs up the wall. The natural cotton filling creates a stable and comfortable space for your body to ease into gentle relaxation. Handmade in Canada. Approximate Size: 3" x 7" x 26" (all bolsters are slow produced at our home studio and may result in for some variations). Approximate weight: 4 pounds. Outer Cover is made of 100% cotton Inner Casing is made of 100% raw muslin. Filling: Canadian natural cotton Side hidden zipper for a clean smooth finish. Convenient, sturdy, and easy-carry handle. Both outer and inner covers have a zipper for easy cleaning. Remove the cover, wash on gentle cycle and hang to dry. Do not wash inserted pillow.