Sleep better, snuggle better, comfort cramps and cuddle with a BON LUX wheatbag! This wheatbag is perfect for soothing cramps, muscle pains, warming your bed and soothing you off to sleep! The unique size and shape + textile pattern make it cute on your bed/couch.Pairs perfectly with CALM range of products like Flowerface mist, bath salts and eye pillows. Whats it made from? Linen, with Australian grown wheat, dried chamomile buds. Directions: as each microwave varies, you’ll need to test heat by warming up over 30 second intervals. DO NOT overheat 1.5mins max heat time. Place wheatbag on clean, dry microwave plate and heat to desired temperature. Check the temperature feels right before putting against skin, taking extra care with kids, who are more sensitive to heat! It’s important not to overheat the wheatbag, as this can make it smell weird/scorch fabric, rendering it un-usable. Spot clean fabric, as washing/exposure to water isn’t recommended, due to dry organic content.