Wildly Canadian wild rice blends are filled with many health benefits: No preservatives or artificial flavours. High in fibre, low in fat, rich in protein and minerals. Excellent source of carbohydrates and b-complex vitamins. High source of minerals calcium, iron, magnesium, phosphorus and potassium. Cooks up light and fluffy while the grains remain separate. The wild rice gives this great combo a savory, nutty flavor and wonderful texture.