Organic - low caffeine - vegan friendly - gluten free hemp seeds & genmaicha maintains body & brain harmony loves your heart regulates hormones stay in harmony with these 3 key ingredients – hemp seeds, green tea & roasted brown rice. These can support, enhance and stimulate healthy fats to give lean muscle while protecting your health and mind from inflammation. Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega- 6) and alpha-linolenic acid (omega-3). preparation: place 1 teabag per person in a cup or teapot. Add water and allow to steep for 5 to 7 minutes for desired strength. Best served without milk, hot or chilled, with honey or lemon to taste. Box contains 20 individually wrapped unbleached teabags.