Instructions: Put 2 tbsp of natural yoghurt, 1 1/2 tbsp of tomato puree and the spices into a bowl and stir well. Add 800g of your chosen meat (cubed) and coat in the mixture. Marinade for 30 minutes (or overnight in the fridge if you can). Put 1-2 tbsp of oil into a pan and heat. Add the marinated meat mixture and cook over a low heat for a couple of minutes. Add 2 fresh, quartered tomatoes and 250ml water to the pan, along with the onions and garlic. Cover and simmer for approx 40 minutes, string occasionally to avoid sticking. (If using lamb or beef, it may be better to transfer the dish to the oven and slow cook for a couple of hours, so the meat is tender). Once the onions have softened and the meat is tender, it’s ready to serve. Ingredients: Dehydrated onions & garlic Ground spices (coriander, paprika, cumin,ginger, turmeric, chilli, green cardamom, cinnamon) Whole spices (curry leaves, cloves) Salt Allergens- May contain traces of nuts.